Perspectives

Healing Is Not Repair

On Re-Nourishment, Maturity, and Coming Back into Relationship with Life

In therapy, the focus is often first on what was missing: protection, mirroring, holding, the room to simply be, belonging. Touching wounded parts is necessary, nourishing them just as much. And yet development does not end with tending old lack. It also asks for another view: on the mature person, who does not wait until everything is healed, but is willing to work with what remains unfinished. Recently a friend visited me whom I had met in Peru about eight years ago. Among other things, he works with systemic constellations. We sat together for a long time and came to an observation that occupies both of us: workshops and therapy can quickly open access to wounded parts. That is valuable, sometimes necessary. At the same time, the question arises how this touching and re-nourishing does not become a lasting orientation toward lack, and how the safety of such spaces can gradually be transferred into one’s own life.

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May 3, 2026 · 8 min read

And the point is to live everything.
Live the questions now.
Perhaps you will then gradually,
without noticing it,
live along some distant day
into the answer.

Rainer Maria Rilke

Listening, Responding, Letting Go

Years ago I wrote about what it means to remain a student of life. Listening, patience, trust, devotion. That still holds for me today. What I would add is the other movement alongside it, not as an opposite, but as its counterpart. Years ago I wrote a piece about what it means to remain a student of life. Listening, patience, trust, devotion to what shows itself. That was an important movement for me at the time, and it has stayed with me. When I read the text today, I read it warmly. With any luck, I will read this text the same way one day too: warmly, knowing it was true for a particular time.

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May 6, 2026 · 9 min read

What is Gestalt Therapy?

Gestalt therapy works with what shows up in the moment: in the body, in the relationship, here and now. It makes visible how we make contact, trains an immediate way of sensing, and gives our own aliveness a frame. Gestalt therapy was developed in the late 1940s by Fritz and Laura Perls and Paul Goodman. It belongs to the humanistic therapy traditions and works less with explanations about the past or personality, and more with what shows up in the moment: in the body, in the relationship, here and now.

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July 26, 2022 · 2 min read

Ayahuasca for Childhood Trauma

In my master's thesis, I investigated what adults with childhood trauma experience in Ayahuasca ceremonies and how they make sense of it, in an online survey with 77 participants and 11 in-depth interviews. Childhood trauma affects between 33% and 47% of people worldwide and is associated with significant long-term consequences. These include not only emotional distress but also an increased vulnerability to physical and psychological disorders such as depression, anxiety, addiction, and post-traumatic stress disorder (PTSD). Additionally, childhood trauma often alters neurobiological structures, impairing stress regulation and emotional processing abilities.

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January 17, 2025 · 9 min read

The wound is the place where the Light enters you.

Rumi

Ayahuasca: A Guide for Safe Ceremonies

Ayahuasca is a plant brew from the Amazon, drunk for a long time in shamanic, spiritual, and therapeutic ceremonies. What people experience in them ranges from quiet insights to very intense inner images and feelings. Anyone considering a ceremony should inform themselves carefully and pay attention to a thoughtful setting. This text summarizes what I would say about it from my own experience and from accompanying other people. What is Ayahuasca? Ayahuasca is a plant brew made from two main ingredients: the vine Banisteriopsis caapi and a DMT-containing plant, usually Psychotria viridis. The combination acts on perception, body, and feeling for several hours. Reports range from quiet, clarifying insights to visionary states.

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September 17, 2024 · 6 min read

Accompaniment when familiar answers are no longer enough…