Individual Coaching
Personal. Holistic. For You.
Development needs space and time. I guide you mindfully on your journey and create a safe environment to gain clarity, overcome challenges, and realize your potential — in good and challenging times.
Hello, I am Joshua. With an inspiring combination of psychology, Gestalt therapy, and nature-oriented approaches, I guide you on the journey to an authentic and fulfilling life. Together, we create space for personal growth, resolve blockages, and mindfully discover your unique life path — in harmony with yourself and nature.
present • intuitive • provocative • humorous
Knowledge & Experience
My journey from mathematics to psychology and Gestalt therapy to nature-connected, shamanic practices is characterized by profound self-exploration and diverse insights. In my offerings, I combine scientific knowledge, personal transformation, and grounded spirituality into a holistic approach that equally speaks to and touches the mind, heart, and soul.
Psychology
Development, Trauma, and Mental Health
Psychology offers deep insights into our development, the processing of trauma, and the promotion of mental health. With advanced interventions, it supports a healthy and fulfilling life. I am especially intrigued by research on psychotherapy with psychedelics and its potential for healing.
Gestalt Therapy
Learning Through Connection
Would you like to have transformative experiences in a safe environment? Gestalt therapy, developed by Fritz and Laura Perls and Paul Goodman, fosters personal growth, autonomy, and the development of presence and responsibility. It invites you to integrate various aspects of your personality, resolve emotional blockages, and have healing experiences — for a stronger connection to yourself and others.
Wisdom of Nature
Nature as a Teacher
My methods are inspired by the deep wisdom of ancient traditions that see humans in connection with nature. With traditional healing approaches and techniques, we foster consciously altered states of consciousness that create space for personal development, inner healing, and clarity. These approaches strengthen our connection to nature and help address the challenges of our techno-centric world — for holistic health, inner balance, and personal growth.
Perspectives
Impulses for personal development
Ayahuasca for Childhood Trauma
As part of my master’s thesis, I investigated how Ayahuasca, a psychoactive brew from the Amazon region, can support adults with childhood trauma. Childhood trauma affects between 33% and 47% of people worldwide and is associated with significant long-term consequences. These include not only emotional distress but also an increased vulnerability to physical and psychological disorders such as depression, anxiety, addiction, and post-traumatic stress disorder (PTSD). Additionally, childhood trauma often alters neurobiological structures, impairing stress regulation and emotional processing abilities.
Read more
January 17, 2025 · 8 min read
Take Intentional Time for Yourself
The quality of the relationships we build with others greatly depends on the relationship we nurture with ourselves. A good relationship with oneself is a lifelong process—an essential key to an authentic and fulfilling life. Take intentional time with yourself regularly to truly get to know yourself and to build and live a healthy relationship with yourself. To see the profound effect this can have on you and your self-awareness, I invite you to dedicate 10 minutes every day to this practice for a while. It doesn’t matter whether you choose the morning, daytime, or evening—this is time for you, with you.
Read more
February 12, 2024 · 3 min read
Adventure Self
Everything is already within you; you just need to discover it. The Adventure of the Self invites you on a journey into the mysteries of your own life, where the perfection of being begins to unfold within you like a blooming flower with every step you take. Have you ever asked yourself who you truly are? What would you be like if you were completely honest and free to be yourself? Would you—or your life—be different?
Read more
February 12, 2024 · 5 min read
