Online Coaching and Process Support

Personal Development, Wherever You Are

Are you seeking professional support for your personal development? Together, we will regularly create space for you and your life. I am happy to accompany you step by step on your life journey and support you individually in your personal growth and healing process.

However, I do not promise miracles: growth, change, and healing take time, and I would like to take that time with you.

Possible topics could include:

  • Challenging life situations and crises
  • Important life decisions and processes of change
  • Issues with self-esteem
  • Difficulties in relationships
  • Developing an authentic self-expression
  • Recurring harmful life patterns
  • The search for something more: questions of meaning and purpose
  • Personal development

My average fee is 100 € per hour. However, I take individual financial circumstances into account, so we can set the fee together according to your personal situation.

For a successful process, your active participation and openness are essential.

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Frequently Asked Questions

What methods do you use?

I offer a combination of psychological knowledge, Gestalt therapy, and shamanic-inspired methods, carefully designed to harmonize your inner self on physical, emotional, mental, and spiritual levels. My methods aim to cultivate growing awareness of yourself and your life, opening up an individual path of self-discovery and healing.

Especially because we live in a predominantly rational and techno-centered world, I emphasize working in an emotion- and body-oriented way. Additionally, I work primarily process-oriented and solution-focused. This allows your life to become visible as it is, enabling us to work with what is and explore what is currently most important to you.

Due to my passion for learning, I continuously discover new methods, which I am happy to share with you if they make sense for your journey.

How can I determine if your offering is right for me?

In your first sessions, you’ll have the opportunity to get to know me at your own pace and ask questions to see if my approach resonates with you. If you or I feel during the first half of the initial session that my offering isn’t suitable, the session will be free of charge for you.

I also understand that it may not be easy at first to seek guidance for your personal development. Feelings of inadequacy or shame are natural; I’ve experienced them myself. Looking back, I’m deeply grateful that I allowed sensitive professionals to guide me and help me face challenging topics without avoidance.

How often should sessions take place?

Initially, you can expect about two sessions per month. Depending on your needs and life situation, it may make sense to meet more or less frequently. For crisis support, addressing difficult life situations, or working through traumatic experiences, a weekly interval is generally recommended.

Experience shows that regular sessions are more sustainable than a few intensive ones (though exceptions are possible). For specific occasions, I also support longer processes lasting several days (often connected to nature). Feel free to ask me about this.

What happens if I need to cancel an appointment?

I understand that unforeseen circumstances can arise. If you need to cancel an appointment, please notify me at least 24 hours before the session.

For cancellations made less than 24 hours before the session or no-shows, the session will be charged in full. This policy is intended to respect the time and planning of everyone involved.

If you notify me in time (at least 24 hours in advance), we can reschedule the appointment at no additional cost.

There is a space within us, where we can find deeper answers to our questions of life.

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